Local artist and yoga teacher, Samela St. Pierre of Samsara Yoga will lead these lessons, exercises and discussions.
The sessions will include: introduction to the day’s topic/lesson, seated mindfulness centering, gentle fluid movements in the body, Savasana deep relaxation, silent solo exploration of the gallery spaces, reflections about the experience and concluding by reconvening for conversational sharing.
The lessons are designed to build upon each other, however, if you can only do one or two sessions, that works too. Bring your own mat and blocks If you have them. Bring a journal or a sketchbook too. We will have pencils, paper, extra yoga mats and blocks.
Sign up for all three sessions for the discounted price of $60; individual sessions are $25 each.
